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Imagine being able to lose weight, beat stress, improve posture and increase your energy quickly with results that last......
Imagine having a body which you feel happy with and others are envious of......
Imagine feeling calmer in your mind and having techniques to maintain this which are right for YOU......
Having Danielle as your personal trainer means the sessions are: - Exclusive for you.
- Personalised to suit your health, fitness and lifestyle.
- Guaranteed to meet your goals, as you can be challenged as much or as little as is suitable for you.
- Fast progressing in terms of health, fitness, beating stress and fatigue, losing weight, building flexibility, toning the body, improving posture and rehabilitation of any health issues.
- Time saving as you can have as many sessions as you want, when you want, and in a location which suits you.
Private Sessions in Yoga
Yoga consists of Postures, movements, stretching, breathing exercises and relaxation. Yoga has many internal and external health and fitness benefits.
Types of yoga available:
- Hatha Yoga (physical yoga with relaxation)
- Integral Yoga (combines different aspects of yoga)
- Power Yoga (a high level fitness workout)
- Antenatal Yoga (for pregnant ladies from 16 weeks)
- Postnatal Yoga (for after birth up to 6 months)
- Relaxation Yoga (with emphasis on calming and releasing tension for the mind and body)
Private Sessions in Pilates
Pilates helps promote a stronger, leaner, healthier body. Pilates consists of continuous and flowing matwork exercises designed to strengthen the back, tone the stomach and improve posture.
Private Sessions in Relaxation
Relaxation sessions combine gentle yoga, stretches and some basic pilates to release tension from the body. The sessions also combine breathing techniques, visualisation and some meditation to calm and unwind the mind.
Private Sessions in Gym Workout
If you are looking specifically for persoanl training in a gym, may I recommend Simon Ridley, based at Bath Sports and Leisure Centre. For more information please visit www.looking2change.co.uk For further information on Bath gyms please visit:
http://www.gymvisit.com/findagym.htm?loc=europe/united_kingdom/sommerset/Bath
There are a number of packages available. Your personal training can be done in your home for convenience and time saving, in your workplace or in a number of venues in and around Bath. Please contact Danielle for more information and to book your first personal training session.
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